Release valves

Have you ever felt the pressure rising up, bearing you down so much that it hurts or drives you crazy? Maybe I stress to much or too easily but I need a release valve. I have yet to find mine. I have tried praying, stress exercises, therapy, physical activity, cleaning and crafting. Crafting helps the most but it costs money. Biking helps but also makes my front parts hurt. Haha

So, what is your guys release valves?